Mike Tech Show – Podcast – #75 – 07-08-06

Podcast: [Mirror]

(37 minutes)

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Show #75 Notes

Contest –

  • Create and submit a new intro for the show and a chance to win $50 cash!

Show Links –

Podcasts and Podcasting Sites Mentioned –

Some of the music on this program was provided by Magnatune.com

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No Comments

  1. Barbra says:

    I know you said you would, but please:

    Comment on the internet speed transition from cable to FIBER.
    What is fiber?
    Kinda in the dark– will go Googling.

  2. Barbra says:

    RE:
    Gym workouts.
    May not find what you are looking for in a podcast. If you do let me know! It would be a rare treat.

    However…
    Treat Muscle and Fitness magazine like a text book. Subscribe for a year if you can for full benefit.

    M&F; covers kinesiology of specific exercises (primary and secondary muscles worked), diet, strategy to overcome plateaus and break through info on health and fitness.

    The best advice I could give:
    Work chest and shoulders on different days since chest exercises tend to involve the shoulders as secondary muscles worked.

    Abs are small muscles that recover quickly. Work them everyday. Calves too.

    Symmetry is key.
    Chest=Back=Legs.

  3. Mike says:

    The Fiber is through Verizon. Checck out: http://www.verizonfios.com/

    It is only in a few areas.

  4. Mike!
    Thanks a lot for mentioning my show on your podcast! It’s highly appreciated!

    Cornelius Fichtner, PMP
    The Project Management Podcastâ„¢
    http://www.thepmpodcast.com/

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